1day at a time

Okay so I am cheating by using your info but how lond do you do the 800 calories and is it just the shakes?

Happy Saturday all I am going to get a hold of myself. I got the beck book and going to read it and do the five day. ready start back again and do some exercise

Thanks for the info you are on the other board with me and I posted something there about this so thanks for the answer So sorry for your loss It is like losing a family member. I can't believe what is happening in your class . I will pray everything turns out better for you and the child ends up getting the help he needs. Take care of yourself as well.

So you are reading the beck book but what nutrition stuff are you reading? I emailed Dr david office to find out if he knows anyone her that has the same type of programme but I still have not heard anything. Sorry about the health issues. To answer your question about assbackwards if you are like me I end up doing everything the backwards LOL

Beautiful pics Those are some rockin glasses I am glad you are done with surgery sorry you had a rough couple of days it will get better. I felt that way in the begining that is what started me on my journey now 20 months later and I feel great. Still have more to go but I feel much better than I did at the begining. I think all of us totally understand how you feel right now. welcome to the board and ask anything you want to know.

You are to funny i read the watch thing at then end and I just lmao I really needed that

I have a toy poodle and I keep loving all over her. But it is not the same as having a big dog like Baby she always made me feel protected. Baby lived with my parents since my husband and my son have dog allergies so I guess I feel guilty because I did not get to spend alot of time with her like I did growing up. My parents also have another dog Duke and he is a very big dog I feel sad for him cause right now he is just laying by the door waiting for baby to come home. Charlene - thanks for understanding the loss. I really want to know all about the shake stuff you are doing when you start. I so need a jump start again. You should ask your dr about the pulse racing that is not good.

Okay my turn to update you all with me' Work is doing well I am so happy in my new position. They keep me running. I wore the wrong shoes today and my feet hurt so bad. I get to work off site the next two days for a big training event I planned I am so thrilled with myself. Weight loss is staying still mostly because I am just not doing exercise or watching my food like a hawk. I am at a stall have been there for a while. It is just my mind I am so scared to get to the 200 mark (not sure why but it is what I think) I am hanging out at 211 sometime 214 depends. I need a jumpstart but feeling blah. But I felt this way before my pet loss so I don't know. Also keep having car issues I swear since I traded My grand am for the dodge interpid 5 years ago everything went down hill. All I can say is 3 cars since the grand am and it seems like I always need a new transmission except with the last one when someone totaled my last car. I swear I am not hard on my cars just bad luck or something. It ia a running family joke that is not really funny.

Julie - thanks so much for the update I can't believe I missed so much. And if you have the CRS syndrome then I do to. LOL I can't believe you had to appeal the insurance company for an MRI that is so stupid why do insurance companies get to tell us what we can and cannot have? Apples - I am so sorry for your loss. I can't believe you did it again hit ended the 599 post and started the 600. I am glad you have quit being the food cook for everyone take it easy and enjoy life Janet - So working hard and no additional pay that sucks but like you told me before at least we are working. Sorry your head hurts feel better Joyce - I am glad surgery went well and you are feeling good Phyll - I am so proud of you and doing so well after the knee surgery. Keep it up. Arlene - keep us posted on your progress on the jumpstart Meredith - I am glad you got your house come back and chat with us we miss you. Cheri - Sorry about the fall you took but I am happy you made goal WTG!! Great - Welcome back we missed you.

Thanks Judy. I remembered someone had loss their furry baby too recently but could not remember who it was.

I just feel so depressed and don't want to do anything. I miss her so much I can't even look at her picture because I keep remembering yesterday. I could not even sleeo last night. I am trying to remember the happy times it is to fresh right now.

Hi All, Sorry I have been MIA I had a really sick family dog that unfortunately had to put to sleep. She was 13 yrs old and we just found out she had cancer in her paw 2 weeks ago and then this weekend it spread to her lungs. I miss her so much. I am attaching Baby's photo below. I have not read the posts so if anyone (Apples) wants to give me the recap of what is going on with everyone that would be great so I can catch up.

Hi All, Sorry I have been MIA I had a really sick family dog that unfortunately had to put to sleep. She was 13 yrs old and we just found out she had cancer in her paw 2 weeks ago and then this weekend it spread to her lungs. I miss her so much. I am attaching Baby's photo below.

Dr Davis is so cool. I just love watching him on TV. I wish surgeons here where just as caring. Do you have to meet them each week. You could not do this ling distance huh. LOL. Anyways keep me informed

So is this through your surgeons office or another type of plan? I was wondering sincfe I live in ga if they have something like that here

I do I just try to eat a small portion of what I cook my family but keep the rest of the day pretty much the same high protein be it a shake or tuna or something like that. But with me my real meal is not till dinner. Due to my band being so crazy right now. i am not saying I am correct i just want to say I complety understand what you are saying. You could go crazy with all the food choices. What to eat, not to eat it is crazy and each Dr is different. So nwe all get mixed signals

Hi all, Wanted to say Hi! Happy Birthday to the Birthdays I missed. Congrats to the people who lost Hang in there for the people struggling I had to leave work because it is snowing bad today I have 3-4 inches at my house. I know for the northern folks this is nothing but in Ga this is alot. Alex's school called at 6am to advised no school today I drove to work because it was just raining but then it started to snow and stick so I drove back hope after about 5hrs at wrk.

At least we understand each others demons and pain I am so happy we have all stayed on this site to help each other.

Hey all just checking in. I wanted to put my two cents in. I could not had the Bypass either do to Liver and gall bladder surgeries. Too much scar tissue. My mom had it and sometimes I envy her but she has put back on 25 lbs and says she never really met "HER" goal. She had the tummy tuck and everything but it is all mental I try to tell her but she does not undestand she seems to still be looking for a quick fix like some of us do. Let me know about the liquid diet or what the Dr says Charlene? Meanwhile I am still gaining and losing the same pound but that is cause I have not fully jumped back in. I can't get out of my own head

Oh my mom does that I can't. I barely get on there every week. Hide it in your car then you can't get on it without going to get it then you may not want to go all through the trouble except for 1 x a week

Since I moved to my new job I drink my coffee in the am but then forget to eat my breakfast, because before I looked forward to my breaks and would eat breakfast around 10. They are not making me work through breaks or anything I just don't have a strict schedule like before so I am having trouble adjusting to being able to do what I want. I guess I will have to breaks on my calendar so I remember to eat and not starve. I am so happy for you and glad you are home. I have tuna in my desk those travel tuna salads I need to do that Like i said early I think I have to set a calendar reminder to take breaks Janet - I think about you alot as well that is one major reason why I was so upset when I could not see you guys in FL. Yes I need to slow down Love you for all your help and support. Since you started this thread you have taught me so much Hi to everyone else hope everyone is feeling and doing well.

that looks awesome even though you are swollen Oh my 102 pounds that is awesome !!!

Mrs Bubba - I love my new job and I am really running around everyday. My exercise LOL. That could be why I feel tight. I am doing so much everyday. I really do like it. Janet - I think it is stress but a good stress. If you know what I mean. That could be why. But I pb alot could be also cause I eat when I get home and maybe to fast cause I am like starving even though I eat lunch

what does it mean soft tissue behind the lower lash? Does that mean on the inside? Or do you hey just tattoo really close to the lash line

It is about 4-5 hrs away but no problem I have been there a couple of times it is so pretty there I would love to go again. *** Well I have been MIA for awhile. I have been feeling way down on myself. Love my new job. Just suck at the eating and work out right now. Not working out and not eating right. I need to get my band loosen I have trouble eating and keeping it down and I have so much reflux in the morning. I even take zantac at night before bed. But it does not seem to help. But my Dr is hard to get into right now. what should I do?****