1day at a time

Maybe I should have something like that. It could say on program or some kind of positive 1 or 2 word sayings. I have a label maker. Can I just say your Dr sounds awesome I loved his Show Big medicine

Congrats Kimaly. Okay for me I have been keeping a food log this week. I have to say it makes me think of food more. I am aming for 1000 cals or below yesterday I ate 1190 so not to bad I also drank 64 oz of water yesterday. I went walking at the mall at lunch. Baby steps

Okay for me I have been keeping a food log this week. I have to say it makes me think of food more. I am aming for 1000 cals or below yesterday I ate 1190 so not to bad I also drank 64 oz of water yesterday. I went walking at the mall at lunch. Baby steps

You are to funny no broken bones just a stumble. I am glad some one was able to answer my question I will try it. What does your stickers say? I am glad you are feeling better but waiting 1.5 hrs to eat stinks but I guess well worth it if you won't hurt.

I have tried the sugar free flavorings I like them I was just trying to cut out the extra calories

So I was reading on Dr Oz website one of the things you can do to cut the sugar and creamer out of your coffee is to do the following In your coffee pot: Brew your morning coffee with a cinnamon stick or vanilla bean and ditch the flavored creamers. Just 1 tablespoon of flavored creamer can add 6 grams of sugar Has anyone tried this. Do you use a whole stick or just sprinkle Cinnamon in your cup? Were do you get a vanille bean from?

OMG my July goal 17 pounds time to work my a@@ off and get moving I want below 200 but in my head I am scared of what I do not know but I am.

If the Dr lists the procedure not having to do anythihng to do with the band it should cover it. Meaning just stomach issues but you will have to ask the Dr office. Maybe what you drank was to cold. Try warm or hot water that might help. As far as the milk I am not sure on that one.

Welcome Back we are all here for you so ask as much questions as you like so we can help you back on track Charlene - I am glad this is working for you hang in there girl. Well as for me I got my .4cc removed now I feel better but now I can eat stuff I could not eat before like bread. Okay I need to control what I eat better. At least I have no more acid reflux. He still wants me to stay 1000 cal or below to keep losing. He said exercise (which I stopped really since Jan) and of If I go back to exercising hard core again weights and stuff I can bump up cal max 1200. So I bought some more protein shakes and yogurt and soups with protein I will start journaling and continue reading my beck book. Oh I cahnaged my ticker because I gained 4 pounds I need to be truthful with my self and all you that help me.

Hi All, I fot my .4cc removed now I feel better but now I can eat stuff I could not eat before like bread. Okay I need to control what I eat better. At least I have no more acid reflux. He still wants me to stay 1000 cal or below to keep losing. He said exercise (which I stopped really since Jan) and of If I go back to exercising hard core again weights and stuff I can bump up cal max 1200. So I bought some more protein shakes and yogurt and soups with protein I will start journaling and continue reading my beck book. Oh I cahnaged my ticker because I gained 4 pounds I need to be truthful with my selof and all you that help me.

Great love the pics your daughter is so beautiful and you husband and you looked lovely.

Me too Charlene you can do this :Banane20: :huggie: Hey have any of you really look at all the pics of the banannas they are perverted LOL

I have missed you girl. I know you have been busy but at least try to check in with us and let us know how you are doing even if it is a fly by. 31 pounds left that is awesome

I missed you and glad to have you back how is the baby

Oh I know thank you so much I so apperciate it I printed what you said to refer back to it thanks so much

Okay I have my fingers, toes and eyes crossed I am so happy for you that you will be able to find out what is going on

Charlene thank you for sharing your plan I wish you much success

Hey Everyone, Went to the Dr Today he said I was doing well we took out the .4cc he put in the band in Jan too much reflux and soft food syndrome and pbing. I feel better. I was honest and said I have not really been exercising so he said I need to do at least 30 minutes a day and 1000 calories or less to keep losing but no more than 1200 if I am exercising a lot. I said I fell off the wagon so to speak and he encouraged me to get back on so back to writing in a journal the thing I hate doing with a passion. Thanks ladies for all your help with everything I am experiencing I could not make it this far without you guys. I can't wait till we plan another trip.

Hey Ladies, Went to the Dr Today he said I was doing well we took out the .4cc he put in the band in Jan too much reflux and soft food syndrome and pbing. I feel better. I was honest and said I have not really been exercising so he said I need to do at least 30 minutes a day and 1000 calories or less to keep losing but no more than 1200 if I am exercising a lot. I said I fell off the wagon so to speak and he encouraged me to get back on so back to writing in a journal the thing I hate doing with a passion. Thanks ladies for all your help with everything I am experiencing I could not make it this far without you. Charlene how are you doing today?

That sucks losing a friend but if they are acting nasty to you then you need to move on and don't let there nasty's bring you down. You are awesome and we all care about you on this board. It is crazy how people changed for the bad when we got better Charlene - good luck on your new journey keep us posted. I go back to my Dr tomorrow for a slight unfill to much pbing and acid reflux then going to jump back on to my plan this week is so hard I only got through day 1 of my reboot

Okay All, Yes I have been MIA for a whole week. Was starting my reboot per say and had a rough week at work. Alot of worked passed off to me as I learn my knew job and I was drowing in Paperwork and stuff. Anyways I go see my Dr tomorrow and I think I will askhim to take some fill out. Too much Pbing and acid reflux I will check in with you guys tomorrow with any dr details.

LOL oops yes tell him Happy Bday

Happy Birthday !!! I love the pics you posted as well.

I completly understand trust me I am so sorry u losted them. Well keep us posted and great luck :thumbup: Okay ladies day 1 in my back in action plan I weighed and updated my tickers I was 211 now 214. So I am going to do a modified liquids meaning shakes and soups I have trouble just doing shakes this morning I have had a serving of v8 and a serving of v8 fusion to get my vegs and fruit I woke up and my sugar was 58 which is way to low. I am having 1 cup coffee right now with splenda. I need my coffee or I am in trouble. I have some unjury shakes and adkins advantage shakes and a bunch of different soups low cal to get me through this week. I have a awful headache right now but I am trying to do this right get my water and exercise. I am taking it slow. Last night I realized I will be at my 2 yr aniversary in July and I don't want to be stuck here.

PEAS - love the pics Okay ladies day 1 in my back in action plan I weighed and updated my tickers I was 211 now 214. So I am going to do a modified liquids meaning shakes and soups I have trouble just doing shakes this morning I have had a serving of v8 and a serving of v8 fusion to get my vegs and fruit I woke up and my sugar was 58 which is way to low. I am having 1 cup coffee right now with splenda. I need my coffee or I am in trouble. I have some unjury shakes and adkins advantage shakes and a bunch of different soups low cal to get me through this week. I have a awful headache right now but I am trying to do this right get my water and exercise. I am taking it slow. Last night I realized I will be at my 2 yr aniversary in July and I don't want to be stuck here. I plan on posting everyday so watch out girls. LOL