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kk217715

Pre Op

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Everything posted by kk217715

  1. HIIT??

    kk217715 posted a topic in Fitness & Exercise
    Workout Regimen?? Hey all! I am 3 months post op (35F, HW: 280, SW: 250, CW:210) and have been consistently walking, doing yoga, and some strength training for over 2 months. I would like to incorporate more strength-based workouts so tried a HIIT class yesterday which I really enjoyed (super sore today ?). I keep reading that doing heavy cardio can stall weight loss so I am hesitant to go frequently even though I am more interested in the strength days. Anyone have a similar experience? Did intensifying your workouts slow your progress at all?

  2. Gastric Bypass & Self Pay: Timeline from Consult to Surgery

    kk217715 replied to devotion's topic in General Weight Loss Surgery Discussions
    I was self pay - had my initial consult on April 1 and was sleeved June 4th!

  3. Fairlife and Nespresso

    kk217715 replied to nessie's topic in Liquids (stage 1)
    I drink a fairlife shake with nespresso every morning also! It’s sooo good!!

  4. Alcoholic Drinks

    kk217715 replied to SummerTimeGirl's topic in General Weight Loss Surgery Discussions
    Vodka water with LOTS of lime!

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