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kk217715

Pre Op
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Everything posted by kk217715

  1. kk217715

    HIIT??

    Workout Regimen?? Hey all! I am 3 months post op (35F, HW: 280, SW: 250, CW:210) and have been consistently walking, doing yoga, and some strength training for over 2 months. I would like to incorporate more strength-based workouts so tried a HIIT class yesterday which I really enjoyed (super sore today 🤣). I keep reading that doing heavy cardio can stall weight loss so I am hesitant to go frequently even though I am more interested in the strength days. Anyone have a similar experience? Did intensifying your workouts slow your progress at all?
  2. I was self pay - had my initial consult on April 1 and was sleeved June 4th!
  3. kk217715

    Fairlife and Nespresso

    I drink a fairlife shake with nespresso every morning also! It’s sooo good!!
  4. kk217715

    Alcoholic Drinks

    Vodka water with LOTS of lime!

PatchAid Vitamin Patches

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