jackiebee

Breakfast: Coffee w/ MIlk and Sweet & Low, EAS Advant Carb Control Choc Fudge Protein Drink Lunch: 6 frozen meatballs w/ 1 TBL BBQ Sauce Snack 1: String Cheese Dinner: Frozen Mushroom (from Target) caps w/ Ranch Dressing Snack 2: Archer Farms Raisin Nut Trail Mix Exercise: walk/jog 2.25 miles burned 300 calories

I am glad to read this thread because I am experiencing the same thing. I have lots of hair and the only person to notice that it is so thin is my hubby but oh well....glad to know it will grow back!

Today Breakfast: Coffee w/ Milk and Sweet-n-Low, EAS Advant Edge Carb Control Choc Fudge Lunch: Leftover Homemade Stew (about a cup) Dinner: Sausage cooked on grill, 1/2 cup of Betty Crocker Scalloped Potatoes, 1/4 Broch & Carrot veggies Other: 2 glasses of Merlot wine:frown: Snack 1: Handful of Zen Party Trail Mix Snack 2: 7 Wheatable Crackers w/ Smoked Gouda Pimento Cheese Spread Exercise: 2.75 miles walk/job burned 300 Calories Total Cal: 1,351 Carbs: 61 Fat: 52 Protein: 63

Yesterday Breakfast: Coffee w/ Milk and Sweet-n-low, EAS Advant Edge Carb Control Choch Fudge Lunch: Taco Bell Pintos & Cheese & TB Taco Supreme Snack1: Taco Bell Fruitista Freeze-Mango Strawberry (bad!) Dinner: Homemade Nachos w/ just chips and cheese Snack 2: Cucumber (4 slices) w/ Homemade Ranch Dip (1 Tbl) Exercised: Walk/Jog 2.5 miles Calories: 1,299 Carbs: 135 Fat: 43 Protein: 39

Yestereday Breakfast=Starbucks Skinny Mocha Grande, EAS Advant Edge Carb Control (Choc Fudge) Lunch=Campbell's Soup at Hand - Chicken with Mini Noodles Snack= Various Cheese leftover from guests & Triscuits Dinner=LaHacienda Fajita Beef w/ sour cream, guoc, salsa, Queso & Chips, refried beans, couple of sips of Margarita but couldn't handle it YUMMY:eek: Exercise=walk/jog 2.5 miles

:eek:Rough Day:eek: Today Breakfast-Starbucks Grande Tazo Black Tea Latte Lunch- 1 frozen meatball (wouldn't go down) 1 Cup Campbell's Chunky Chili with Beans (Roadhouse) with 6 Saltine Crackers Dinner--had issues so about 1/4 of a cup of Taco Bell Pintos & Cheese Snack--Sargento Chipolte Cheddar String Cheese & 1 oz (3) Archer Flatbread Crackers Additonal Bad Snack--3 Snack Size of Skittles:confused: Totals Calories=986 Carbs=139 Fat=33 Protein=37 Exercise=2.5 miles on Treadmill jog/walk

Thanks LULAC.........It is oh so darn slow but I am not giving up! I think the exercise is helping finally.....my goal is to get to 180lbs by T-Day when my oldest return from college.

B-Coffee w/ Milk, Sweet n Low, EAS Advant Carb Control Choc Fudge L-6 Tyson Anytizer Honey BBQ Boneless chicken wings w/ 2 Tbl Homemade RAnch Dressing D- 3 Archer (Target) Pork Potstickers S-Sargento Chipolte Cheddar STring Cheese, 2 Flatbread cracker, 3 Snack Size Snickers, 1 Snack Size Twix & 1 Snack Size Skittles (BAD:frown:--Halloween candy is killing me too in the evening!!!) Exercise=2.5 jog/walk miles on Treadmill Calories=1376 Carbs=120 Fat=56 Protein=65

Yesterday B-Coffee w/ milk & Sweet & Low, EAS Advant Edge Carb Control Choc Fudge S-Archer Farms Zen Trail Mix L-1/2 Cup Taco Meat, 2 TBl Sour Cream, Shredded Cheese D-1/2 Cup Taco Meat, 2 TBl Sour Cream, Shredded Cheese (Repeat of lunch) S-Sargento Chipolte String Cheese & 2 Halloween Bite Size Snickers Exercise-2.25 miles

Had a fill Friday so had a very rough weekend with keeping things down......kept spitting things up Yesterday B-EAS Carb Control Shake (barely kept it down) L- 1/2 Cup Taco Meat, sprinkle of shredded cheese & 1 Tbl sour cream and 1 Tbl freah Guacamole D-nothing....sick S-nothing....sick Exercised though.....2.25 miles on treadmill

Just want to let people know that I am now at 8 ccs, exercising and have great restriction. Although I have only lost 15lbs, I can see and feel the difference. For those that might read this, be sure to continue getting adjustments, watching your food and EXERCISE (this is key in the process).

B-Coffee with Milk and SweetnLow, EAS Advant Edge Carb Control Choc Fudge L-6 Frozen Meatballs w/ 1 Tbl ketchup, 1/4 cup refried beans, 1/4 cup spanish rice S-Sargento Chipolte Cheese Stick w/ Wheatable Crackers D- 3 Market Pantry (Target brand) Pork Potstickers S-a few handfuls of Trail Mix (bad!):biggrin: Exercised--Treadmill walk/jogged 2.40 miles:smile: Going for an adjustment/fill on Friday so hopefully food amounts will decrease! I know I am eating way too much!

B-coffee w/ Milk, Sweet-n-Low & EAS - Advant Edge Carb Control Choc Fudge, 110z L-6 Frozen Meatballs w/ 1 Tbl Ketchup S-1/4 Cup of Cafe Max Seafood Salad & 1/4 Cup of Cafe Max Cucumber Salad D-Went to La Hacienda and had a couple of strips of Beef Fajita meat with a little bit of sour cream, guacomole, cheese & pico & hot sauce, 1/4 cup of refried beans then of course some chips and salsa! Bad girl today with the MExican Food but it was delicious! Exercise--Walk/Jogged 2.5 miles on Treadmill BLOOEYES---I notice that you like hot and spicy food and I get most of my ideas of what to eat from you!!! I think I bought the Sargento Chipolte Cheddar String Cheese At Taget? I shop at either Target or a small grocery store in Texas called Market Street that has a great deal of organic and traditional food.....here is the link to the Sargento site with the cheese so you can possibly check on it... Sargento® Chipotle Cheddar Cheese Snacks

B- Coffee with Milk and Sweet n Low, EAS Advant Edge Carb Control Choc Fudge Protein Drink S-Sargento Chipolte Cheddar String Cheese, Wheat Thins L-5 Meatballs with 1 Tbl Ketchup D- 2 Dirty Martini's, 2 Small Sea Scallops, 1/2 serving of Sea Bass & 1/2 of a serving of Mushroom Risotto (Yikes! went out to Pescabar in Dallas Uptown--delicous!) Exercise--Walk/Jog 2.25 miles Again---I really need a fill b/c i should not be able to eat this much. Hopefully going for one next week!

Way too much today!!! I also think I need another fill of some sort bc people tell me I am still able to eat too much! B-coffee with milk and sweet-n-low, then EAS Choc Protein Shake L-1 Cup of Campbell's Chunky Chili with Beans (Roadhouse), with 1 oz shredded cheese & 6 saltine crackers D-Tyson Anytizer Buffalo Style Boneless Chicken Wings w/ 1.5 TBL of Homemade Ranch S-hanful of popcorn, a few handfuls of Trail Mix and then some Pimento Cheese and Wheat Thin Crackers (way too many snacks today!!!) :eek::biggrin: Exercise--walk/jogged 2.25 miles

B- 1/2 Cup LF (2%) Cottage Cheese w/ Tropical Fruit Cup S- Chipolte String Cheese and handful of Wheat Thins L- 6 Tyson Anytizer Buffalo Style Boneless Chicken Wings w/ 1.5 Tbl Homemade Ranch D-1 Cup of Campbell's Chunky-Chili with Beans (Roadhouse) w/ 1 oz Shredded Cheese w/ 6 Saltine Crackers Exercise--jogged/walked 2.25 miles

Yesterday B- Starbuck Mocha Latte L-Taco Mayo Taco Supreme (no shell--just ate insides), Pintos and Cheese D-5 Buffalo Wild Wings Bonless Parm & Garlic S-Small Bag of M&M's (Bad but on a road trip!)

B-Coffee w/ Milk, 1/2 Cup Egg Beaters w/ 1 oz Shredded cheese and 2 piece of Candian Bacon sliced/fried S-Sargento String Cheese Twirls, 5 London House Melba Rounds L-Taco Bell Fiesta Steak Bowlz (new at grocery store!) 290 cal S-Tyson Anytizer Buffalo Style Boneless Chicken Wings w/ 1 Tbl RAnch Dressing D-2 Hard Boiled Eggs w/ 1 Tbl Mayo & 1 Tbl Sweet RElish w/ 5 London House Melba Toast Crackers Exercise-Cardio & Strength Class

B-Coffee, 1/2 cup of Egg Beaters, 1 oz shredded cheese, 3 piece of diced/fried Canadian Bacon S-Quaker Mini-Delights-Chocolate Drizzle L-6 Meatballs w/ 1 Tbl Ketchup & snacksize Cinnamon Applesauce D-Emeril's Gourmet Spicy Smoked Sausage Grilled & 1/2 cup Shell Mac & Cheese S-1 Sargento Chipolte Cheddar String Cheese & 5 Garlic flavor Melba Toast Rounds Total Calories=1,348 Exercise-walk/jog 2 miles for 295 calories burned

B- 2 Hard boiled eggs w/ 1 Tbl mayo & 1 tsp of pickle relish, coffee with milk L-Meatloaf but it came back up D-Taco Bell Taco Supreme (minus the shell) & pintos & cheese S-Piece of swirl string cheese S-handful of Zen Trail mix & 1 Jalepeno Popper

B-Coffee w/ lil bit of milk, 3 diced and fried pieces of Canadian Bacon inside of 1/2c Egg Beaters, 1 oz shredded cheese L-6 frozen meatballs w/ 1 TBL ketchup, frozen indiviudal veggies (broch & carrots) but I PB'd...ate too fast S-2 Twizlers that I PB'd D- 2 pieces of fried shrimp but PB'd S-Tomatoe Soup Not a good day for me at all.......

I am from the Frisco area and I did my surgery with iVital. They might be a place to consider for fills. I was self pay and one price pay for all (surgery and fills). I highly recommend this organization though. They are located off of the Tollway & Chapel Hill Near WillowBend Mall.

Fill Issues so B-2 bits of egg beaters & yogart--came up Waited about 6 hours L-Isopure Drink (40g protein) D-Campbell's Hand Soup-Chicken Noodle Soup S-Campbell's Hand Soup-Creamy Tomatoe w/ 5 Saltine Crackers & Cheese Stick and then LF Yogart

B-1/4 cup cottage cheese with a small snack pack fruit (tropical) S-LF Yogart L-6 Frozen meatballs with 1 T ketchup & individual serving of frozen veggies (broch & carrots) D-just grazed on some different stuff and had a lowfat ice cream

b- 3 slices of Canadian Bacon, sliced and cooked with 1/2 cup of Egg Beaters topped with cheese (very delicious protein) S-Yogart L-4 Wheatable Crackers with Spinich Dip S- piece of string cheese D-Salad with grilled chicken and cheese with Ranch Dressing S-Fat Free Ice Cream bar