I am I year out. I am doing well I can anything. In tiny amounts. I went from a size 18 to a size 6. I still weigh 144 pounds. Want to be 125. The wt loss has stopped. But that is my fault I am not exercising I need to get moving
Be careful adding foods. Make sure. No sugar. Coffee you can use stevia drops and sugar free creamer. Or keto creamer. Lots of Very soft. Scrambled eggs. If you can get a ver small food processor. You can make a small amount of chicken salad If you grind your foods it makes life much easier