Your vitamins should be liquid or chewable not capsules or tablets 10 year post op here believe me I have been deficient many times over the years from taking capsules. Now I use good brands of gummies and chewables no issues.
Smoking anything will irritate your stomach and thin the lining. I had it happen. Do liquid or gummies that is what I do. Sent from my SM-G975U using BariatricPal mobile app
I had a gastric bypass in 2010. I was 32. I weighted 270 lbs. I had a few post surgery completed the first 2 years. I lost most of my weight in the first year. I have never gained any weight back. I currently weigh 138. I have had many ups and downs. If anyone needs advice I have plenty and willing to help!