Kelchicky

Wow, thank you so much! I guess I never realized how little of protein I have been getting (I am presurgery right now) until I started tracking in My Fitness Pal. I probably only get around 15 to 20 through food a day since I am a carb person and don’t eat a lot of meat or green veggies (probably how I got so overweight)! I am just so worried about getting the protein after surgery. I have started the protein shakes which I actually like but I am so afraid that I just won’t be into getting protein more through food and changing my carry ways. Baby steps I suppose!

Just curious about something....the bariatric doctors and nutritionists keep saying 70 to 90 grams of protein a day to keep your organs functioning and muscles from depleting etc etc. but did we all ever really get this BEFORE in our lives? I mean I know my overweight butt only ever has gotten a fraction of that. Just curious as to why the difference in requirement or was this supposed to be the requirement for our bodies all along? Thank you!!!

I have been trying quest vanilla. I add a little bit of milk to it to cut sweetness. It is delicious!

Thank you all so much. This all makes sense. Do you eventually get to the point where you can eat what everyone else eats but just a tiny portion?

Hello everyone. I am going through pre-op approvals and my doctors all feel like I am a good candidate (just waiting on insurance). To be honest with myself and you all, I am scared and go back and forth with this. I am worried most about the protein and nutrition aspect. I am not a cook. At all. I hardly eat any protein or much meat now. I have been trying to do the shakes which I like so that is encouraging. I am not a veggie person. I am a carb person. Waffles, cereal, bagels, chips and salsa. Sigh. I am so worried as to how I am going to figure out 1. How to cook...2. What to cook 3. Staying away from carbs and sugar (my two favorite food groups). I am 40 and weigh 205. I am anemic (shocker due to lack of meat and protein). I started taking B12 and D due to those being low in my labs. All of my cholesterols were not great (not devastating but not great). I was 125 at my lowest and 158 before I had my daughter 8 years ago. I carry my weight around the dangerous middle (42” waist). My husband told me to not have surgery and just eat better and exercise but I kinda feel that if I had surgery I could do that while getting a jump start on the weight loss. Does the hunger go away a lot? Any advice would be great because right now I am so confused!!!! Thank you!