delphane

I found the answer to my delima above.
Getting Through The Liquid Phase
I purchased these creamed soups:
Cream of Bacon
Cream of Broccoli
Cream of Asparagus
Cream of Potato
I already had: Cream of Chicken, Cellery, Onion, & Mushroom
How I prepared:
Cream of Potato
2.5 Servings per container/Serving size 1/2 cup = 4oz
90 cal/serv = 225 total
2g protein/serv = 3g total
-Put soup in sauce pan
-Add 1 cup (8oz) Fairlife Fat Free (13 g protein) & simmer while stirring
NOTE: I added spices - Cayenne Pepper, White Pepper, Dried Herbs (any spice you like)
-Pour contents into blender & blend until smooth
-Add soup to larger container if needed
-Add 1 Scoop Unjury Chicken Flavor Protein Powder (20g protein) & stir/mix
-Add chicken broth to thin out the soup to desired consistency
-Measure out your serving & enjoy throughout the day

I will do this for all the creamed soups as they all will have different flavors.
Now I can make it through another week and will put these in rotation later!
I also forgot I ordered Millie's Broths from their website and had to grab those from my mailbox today. I am including the image.

Check your Thyroid, I remember a time in my life I felt like that. Very apathetic of everything. At the time, I had everything I wanted, moved to Hawaii after a winning a custody battle. I had the best job, that pay me to travel all over the Pacific Islands. The beach was my playground. I was so apathetic. Little I know I had tyroid issues. I discovered after a routine check up with a naturopath. Once I started the treatment, I came back to life. Never underestimate how annoying the endocrine system can be. Still in Hawaii, enjoying the beach and my new weight, as I celebrate my 1 year anniversary of surgery this month 70 pounds less.

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