nour77

People who are more than 5 years out and still maintaing what is ur diet? Do you still workout? Sent from my DUB-LX1 using BariatricPal mobile app

I still weigh my food and track my calories and cook all my meals, what got me scared is that one day got to 1500 calorie! I snack one day in the week, now it got a little out of control! Dr vang is kinna forcing his eating habites on us.. Am on a low carb diet with healthy fats and veggies but man i love and miss carbs so much sometimes i lose control [emoji3525] Sent from my DUB-LX1 using BariatricPal mobile app

My weightloss rate is going okay i lost 90ish pound and still have 45 pound to go am 5ft 4 i was 289lb ! I work out 4 to 5 times a week swimming weight lifting 3 times before hitting the pool am just worried because i found myself tolerating more food these days, and recently i found myself reaching 1500 in the bad days not the best foods or Nutirtion dense things, snacking and stuff found it's way back to my diet and am scared emotional eating is a b*tch and i thought i managed it the past few monthes but i guess i was wrong ! Sent from my DUB-LX1 using BariatricPal mobile app

How many calories do we need 6 month post opration? Some days i can reach 1500 calorie is that normal? Sent from my DUB-LX1 using BariatricPal mobile app

I gave away the snaks i had yesterday i felt sick the horrible feeling u get after a bing and was not worth it! I don't think i'll be snaking in the near future! Sent from my DUB-LX1 using BariatricPal mobile app

Am trying to be very carful i do swimming 5 times a week and i make good choices all week but damn i miss chips so much so i allow myself to snack and eat like 3 spoons of ice cream.. I want to progress into no cheating at all one day but am taking it real slow am just afraid if it's ganna effect the weight loss! Am 10 weeks post op! Sent from my DUB-LX1 using BariatricPal mobile app

My nutritionest gave me one cheat day is it okay to eat slider foods once a week i want to know about ur experience,, did any 1 try cheat days after the sleeve? Sent from my DUB-LX1 using BariatricPal mobile app

Am using this drug for my period cramps and i read some where that it's anti_immflatory drug is it bad if keept taking it after the surgery?! Sent from my DUB-LX1 using BariatricPal mobile app