Struglinghrd

These are all great suggestions. I make sure I always order a child's portion or ask for a saucer and bring the rest home

It calm me down and helped with anxiety.. They have youtube videos on the health benefits. It was a real mental struggle for me and I'm close to my year and continue to struggle. The biggest thing is take things slow. Eat small portions oh and Alka seltzer gum.

I'm so sorry you are feeling this way. I had a real rough time right after my surgery. The first thing was realizing that I had become allergic to the whey protein. Next I was trying to eat to much to fast. I struggle with food addiction., to this day. I had to get the food storage containers out of the baby section and watch what I put in them. Vegetables, chicken, seafood but not to much. We can't eat off a plate that is too much and it makes you feel miserable. Lastly I used CBD oil I checked with my doc first and it helped me become mentally strong to fight the fight.

Thanks great post I had my surgery 7/22/20 and I am lost also. Gonna try the body armour with protein.