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Lisa Surles

Gastric Sleeve Patients
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Everything posted by Lisa Surles

  1. Lisa Surles

    Work outs/hiking/gym/weight lifting/HELP

    Lisa Surles replied to sarahSingh91's topic in Gastric Sleeve Surgery Forums

    HI and TY for that info. Right now all I do is walk however I am starting arms, legs and thigh tone up this week. will try the air squats soon. Not ready for the core just yet. Good looking out.
  2. Lisa Surles

    Taking Charge! C25K day 1!

    Lisa Surles replied to GettinSkinnywithit's topic in Fitness & Exercise

    Hi you've done great. What is C25K?

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