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Me too!! I feel hungover the day after I take them. I thought I was the only one.

You have to love yourself first and foremost. You’re on the right track. This is for you and no one else. There are plenty of supportive men out there. Learn to love yourself first and foremost then find someone who is worthy of sharing that love.

Great job!!!

Good points!! I think I went all in too soon. I quit carbonated drinks first thing, but then also tried to follow the diet to a “T” and probably needed to take it a little slower. I’m just at the beginning so I can hopefully get back on track. Thanks so much for your input!

It’s so hard. So many years of thinking that way. Thanks so much for your input, you’re right. Why keep sabotaging myself?! It helps to know there are others out there who have gone through it. Thank you!

With all that’s going on in the world I’m finding it difficult to not stress eat on this 6 month diet. I mess up then tell myself “I still have 3 weeks before my next weigh in appt.” I’m right at 40 BMI so that’s another game I play. “I need to stay there so I can qualify (although I will still even if I lose weight). So I need to know, how do I get my head on straight? How do I stop making all these excuses? What has helped you?