JerseyNanny

I have many questions. Had my sleeve 2 years ago. Still have 15lbs to lose for goal. What and how much should I be eating now? My serving sizes are 1 cup or less, meaning a total of 1 cup per meal. I am eating regular foods. More protein than carbs. I feel I may be eating too big of portions. Also, how soon after eating can I drink fluids? Can anyone let me know how those that are 2 or more years out, how are you doing and how are you keeping the weight off?

Well the last week I was unwell had a bug like sore throat and headaches so took my mind off my diet.
might have had a few cracker biscuits and some extra carbs one day I was just so unwell..
But now the last couple days I've got back on track had a fast for like 24hrs and woke up today FINALLY broke the stall I had for like 2 weeks and I'm finally into a healthy bmi range for the first time in like 15 years
As of today I'm currently 182.5LBS
that's a total of 139.5lbs gone - good riddance!!!
I thought I may never get there..
My high weight was 322Lbs.
finally healthy BMI of 24.7 ?
so my message to everyone. Never give up.
keep fighting. Keep focused.
YOU CAN DO IT !!!!
MIKEY

I have many questions. Had my sleeve 2 years ago. Still have 15lbs to lose for goal. What and how much should I be eating now? My serving sizes are 1 cup or less, meaning a total of 1 cup per meal. I am eating regular foods. More protein than carbs. I feel I may be eating too big of portions. Also, how soon after eating can I drink fluids? Can anyone let me know how those that are 2 or more years out, how are you doing and how are you keeping the weight off?