Sami.xo
Pre Op
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Sami.xo got a reaction from MarvelGirl25 in What's something you wish you had known before losing all the weight?I’m not sure if it’s different for other people but I still can’t chug water. I miss it so much lol
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Sami.xo got a reaction from rtaylor in What's something you wish you had known before losing all the weight?I’m not sure if it’s different for other people but I still can’t chug water. I miss it so much lol
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Sami.xo reacted to Healthy_life2 in lean muscle mass building@amithistrose
You are at goal weight, Right? If you work out at a gym, ask the staff or trainer for help.
These people have great information from expereince @BlueCrush @BigViffer @Albus @oldbriannomore @NurseMichael @PWMDMD @JessLess @AZhiker @Diana_in_Philly
Some links that may help:
Bodybuilding.com Lifting data base. Shows how to use the equipment and form.
https://www.bodybuilding.com/exercises/
Body building. com Lifting plans
https://www.bodybuilding.com/workout-plans/
Muscle and fitness workouts
https://www.muscleandfitness.com/workouts
https://www.bariatricpal.com/topic/418762-is-it-possible-to-build-muscle-after-the-sleeve-im-about-to-find-out/
threads on the topic of lifting
