BBQKing

Got veggies, chicken breast, and fibs on the grill, of course I’ll be eating very little, but I love grilling.

Got veggies, chicken breast, and fibs on the grill, of course I’ll be eating very little, but I love grilling.

Got veggies, chicken breast, and fibs on the grill, of course I’ll be eating very little, but I love grilling.

Got veggies, chicken breast, and fibs on the grill, of course I’ll be eating very little, but I love grilling.

Hi. I started at 475lbs. Day of surgery, in October 2018, I was 430lbs. It’s now September 2019. I was down to 325lbs 1-2 weeks ago. I am now at 311lbs. Stalled for a couple months, stopped taking protien drinks. Started dropping again.

Hi. I started at 475lbs. Day of surgery, in October 2018, I was 430lbs. It’s now September 2019. I was down to 325lbs 1-2 weeks ago. I am now at 311lbs. Stalled for a couple months, stopped taking protien drinks. Started dropping again.

Hi. I started at 475lbs. Day of surgery, in October 2018, I was 430lbs. It’s now September 2019. I was down to 325lbs 1-2 weeks ago. I am now at 311lbs. Stalled for a couple months, stopped taking protien drinks. Started dropping again.

Hi. I started at 475lbs. Day of surgery, in October 2018, I was 430lbs. It’s now September 2019. I was down to 325lbs 1-2 weeks ago. I am now at 311lbs. Stalled for a couple months, stopped taking protien drinks. Started dropping again.

I usually have a protein shake for breakfast, can of chilli for lunch, and a sensible dinner with fish, turkey, or chicken. With some veggies. And maybe a teaspoon of carbs.

I think a key is to chew very thoroughly, and eat SLOW. I can eat more than a cup at once also, if I wanted too. I stop once I get full. I asked the DR. about the pouch stretching, he said it takes a very long time to stretch out your pouch.

I usually have a protein shake for breakfast, can of chilli for lunch, and a sensible dinner with fish, turkey, or chicken. With some veggies. And maybe a teaspoon of carbs.

So around the first couple months of 2018, I decided my health was bad enough to do the drastic. Weighing at around 475lbs, out of control diabetic, a lot of health stuff, couldn’t do anything hardly but sit around dying, slowly. Fast forward to October 2018, day of my surgery was at 430lbs. It’s September 2019, I’m at 318lbs. I feel so much better! I’m in my first stall. My goal is 200lbs or under. My diabetes is nowhere to be found, from the day of my surgery to now, it’s totally good, no more insulin. I’m going to the gym2-3 times a week. I have a few pics to see. Tried to do before, during and after in order. The last pic is about a week ago.

So around the first couple months of 2018, I decided my health was bad enough to do the drastic. Weighing at around 475lbs, out of control diabetic, a lot of health stuff, couldn’t do anything hardly but sit around dying, slowly. Fast forward to October 2018, day of my surgery was at 430lbs. It’s September 2019, I’m at 318lbs. I feel so much better! I’m in my first stall. My goal is 200lbs or under. My diabetes is nowhere to be found, from the day of my surgery to now, it’s totally good, no more insulin. I’m going to the gym2-3 times a week. I have a few pics to see. Tried to do before, during and after in order. The last pic is about a week ago.

So around the first couple months of 2018, I decided my health was bad enough to do the drastic. Weighing at around 475lbs, out of control diabetic, a lot of health stuff, couldn’t do anything hardly but sit around dying, slowly. Fast forward to October 2018, day of my surgery was at 430lbs. It’s September 2019, I’m at 318lbs. I feel so much better! I’m in my first stall. My goal is 200lbs or under. My diabetes is nowhere to be found, from the day of my surgery to now, it’s totally good, no more insulin. I’m going to the gym2-3 times a week. I have a few pics to see. Tried to do before, during and after in order. The last pic is about a week ago.

I do at least one protein shake a day. 1 cp of soy milk, 5 tblsp of low-fat cottage cheese, 5 tblsp 0 fat Greek Yogurt, 1 scoop of protien powder. Adds up to approx 45 grams of protien. About 350 calories.

I do at least one protein shake a day. 1 cp of soy milk, 5 tblsp of low-fat cottage cheese, 5 tblsp 0 fat Greek Yogurt, 1 scoop of protien powder. Adds up to approx 45 grams of protien. About 350 calories.

I usually have a protein shake for breakfast, can of chilli for lunch, and a sensible dinner with fish, turkey, or chicken. With some veggies. And maybe a teaspoon of carbs.