ibie_mor

I take an antidepressant but am off all my diabetes medications now. Also off high blood pressure meds :)
I just had all my blood worked done. all vitamin levels are good only thing still a little high is colesteral. A1C was 5.5

I take an antidepressant but am off all my diabetes medications now. Also off high blood pressure meds :)
I just had all my blood worked done. all vitamin levels are good only thing still a little high is colesteral. A1C was 5.5

Thank you for the response. i am going over everything again and seeing what i could do better. I appreciate all the help on this!!!!

Eat protein first no more than 4 oz, veggies second you should be full and no drinking with meals or 30 min. before or after. Get a Fitbit and track everything you eat on MyFitnessPal. That includes what you cook them in. If you like chicken a Rotessori chicken packed in 4 oz packets make an easy dinner, then you just have to do the veggie. If you follow the plan you should lose.

Hi this is my first post, but I’ve found the comments in here very helpful, I just out about this 4 or 5 days after surgery.

I got sleeved on 8/12/2019 I ‘m 5”6 and started at 241lbs and I’m down to 226 lbs, about 15lbs in 11 days. In general the pain hasn’t been too bad just some discomfort at night , I’ve had trouble finding a comfortable sleeping position. I’ve been managing the liquid diet without much anxiety, although I’d be lying if I say I don’t miss food. But I’m keeping my mind set on the goal. My target weight is 150lbs.

I am almost 2 months post
Op and fluctuate between 14 and 20 pounds lost. WTH am I not doing right? 5’6 and down to 225. 60 years old. Is this an age thing??? So depressed.

I am almost 2 months post
Op and fluctuate between 14 and 20 pounds lost. WTH am I not doing right? 5’6 and down to 225. 60 years old. Is this an age thing??? So depressed.