codingirl79

Thank you ProudGranny!! Your weight loss is great as well!! 1300 sounds reasonable. I do have an appointment with my nutritionist next week so we will see what they say as well. I always have the fear of the weight coming back. Thank you for the welcome! Looking forward to everyone's support!

Thank you, so far so good.

Yes, it did with me as well. I started taking biotin, upped my protein intake as well. I also used Nioxin to help with the loss. It is starting to get better. I am also a believer in essential oils like lavender and ylang ylang that will aid in hair growth.

Hi All, Quick question, I am currently 148. I am fine with this weight and size. I feel much healthier. I was wondering if 1400 is enough to maintain my weight without regaining. I try for 1200 per day but sometimes, I have trouble staying with that amount of calories. Most calories come from healthy sources and I practice portion control. Thanks!