codingirl79
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Everything posted by codingirl79
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Hi All, Quick question, I am currently 148. I am fine with this weight and size. I feel much healthier. I was wondering if 1400 is enough to maintain my weight without regaining. I try for 1200 per day but sometimes, I have trouble staying with that amount of calories. Most calories come from healthy sources and I practice portion control. Thanks!
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1400 calories for maintenance
codingirl79 replied to codingirl79's topic in Post-op Diets and Questions
Thank you ProudGranny!! Your weight loss is great as well!! 1300 sounds reasonable. I do have an appointment with my nutritionist next week so we will see what they say as well. I always have the fear of the weight coming back. Thank you for the welcome! Looking forward to everyone's support! -
1400 calories for maintenance
codingirl79 replied to codingirl79's topic in Post-op Diets and Questions
Thank you, so far so good. -
Yes, it did with me as well. I started taking biotin, upped my protein intake as well. I also used Nioxin to help with the loss. It is starting to get better. I am also a believer in essential oils like lavender and ylang ylang that will aid in hair growth.
