JerseyDevil

I appreciate your motivation. I’m shooting for a goal weight I haven’t seen since high school. I’m assuming that “optimum weight loss” means the fastest rate of weight loss possible. I prefer to take the longer, slower route. I feel that the less I deprive myself (within reason), the more chance I’ll have of successfully maintaining a healthy weight once I meet my goal.
Out of curiosity, and knowing that you are further along in this adventure than me, what does a daily meal plan look like for you?

I appreciate your motivation. I’m shooting for a goal weight I haven’t seen since high school. I’m assuming that “optimum weight loss” means the fastest rate of weight loss possible. I prefer to take the longer, slower route. I feel that the less I deprive myself (within reason), the more chance I’ll have of successfully maintaining a healthy weight once I meet my goal.
Out of curiosity, and knowing that you are further along in this adventure than me, what does a daily meal plan look like for you?

I appreciate your motivation. I’m shooting for a goal weight I haven’t seen since high school. I’m assuming that “optimum weight loss” means the fastest rate of weight loss possible. I prefer to take the longer, slower route. I feel that the less I deprive myself (within reason), the more chance I’ll have of successfully maintaining a healthy weight once I meet my goal.
Out of curiosity, and knowing that you are further along in this adventure than me, what does a daily meal plan look like for you?

Good luck! See you on the other side!

I appreciate your motivation. I’m shooting for a goal weight I haven’t seen since high school. I’m assuming that “optimum weight loss” means the fastest rate of weight loss possible. I prefer to take the longer, slower route. I feel that the less I deprive myself (within reason), the more chance I’ll have of successfully maintaining a healthy weight once I meet my goal.
Out of curiosity, and knowing that you are further along in this adventure than me, what does a daily meal plan look like for you?

Have you tried oatmeal with a scoop of vanilla protein?

New_Me 2019

There is no doubt in my mind that oatmeal is very nutritious and even high in fiber. It just does not fit into the protein first rule that bariatric patients are supposed to live by.
I love steel cut oats myself. Still I will be waiting until I am in maintenance to enjoy occasionally. Carbs are carbs when thinking in terms of losing weight. I am going for optimal weight loss. ?