slim down1013

I’m 10 days out and on a limited diet. Just started grits, yogurt and cottage cheese yesterday. I have not had a full feeling yet with 2 tablespoons. I was hoping to! Liquids are easy and I’m using flint stone chewable vitamins no prob. B12 is under the tongue drops. I am moving normally with minimal pain, waking a lot. Down 15 since surgery.

Only my husband

I was told to peel apples.

Exactly me too. This was textbook keto rash for me 6 days post surgery with the ketone meter number super high to prove it.

Anyone have a safe potatoe soup recipe for a small amount? I’m about to start adding in yogurt, applesauce, cottage cheese so I’m guessing soup is ok.. gonna call my office in the am

What kids of soups? Store bought?

Me! April 22nd.

One week out, 12 pounds down and only feel full after 4oz protein shake sips on ice.

Switch to just plain Tylenol. It was 100% different for me once off the pain pills.

Yes... and I just got the rash today And testes my ketones with a blood meter and it was 3.5!! That’s exactly what it is.