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Wow! Wow! Wow! Amazing! Again, Wow!

I'm the same way and I am taking Biotin, and hitting my daily protein goal. I feel a bit encouraged because I see new growth. My hair right now looks weird coz there are a lot of one inch growth all over. We will be ok.

According to my doctor, this is one indication that I am full. I tend to stop eating when I start burping, well usually ?

I did. Congratulations btw, great job so far!!!

Congratulations! So excited for you. When rolling out of bed or standing up from the couch, make sure you use the furnitures available for you for support, at least for the next 2 weeks. Put your arms on the end table or elbow rest etc to cause less pain in your belly. sip. sip. sip.... little sips... Good Luck. You got this!

Congratulations regular size girl!

Amazing! You look great! Keep up the good work.

OMG!!! WhaAAAAAT! You look amazing, Congratulations! Awesome job!

Welcome Sassylady! Congratulations on taking the first steps! Yes, we would love to read your Weight loss journey!

beef or chicken bone broth but I'd add some fresh parsley, garlic, ginger, cilantro or onions.

Back from a 5 day cruise, gained 3 pounds BUT.... I already lost all 3 pounds back again, whoooo hooooo! Boy, was I eating.. and drinking, but I was also walking A LOT! I stayed away from cookies and cakes and carbs. I enjoyed the salad bar, such wide variety. Also I loved their omelette station in the mornings, and I ate lots of Cantaloupes, Watermelons etc. Dinner time, I ate Lobster Tail, Shrimp, Sashimis and even steak. :-) So it is possible to have fun! Have cake and eat it too!

Your responses are soooo overwhelming. This group is the for sure WINNER here!!! Thank you guys. Yes, I can do this. I'm getting back to basics. Protein, Water, Walk! I love this group! I love everyone.

So, I thought "I got this"... Smooth sailing, 1-2 pounds a week?, no problem... until this week... and it's scaring the living daylight out of me. I gained 4 pounds over the weekend. I still do my usual everyday walking, plus I re-joined the gym so that's not the problem. It's the snacking late at night... Also, my coworker is having a bday this week, and I rolled some "lumpia" (filipino eggrolls) and I have tons in my freezer, ready to just get deep fried....and I'm about to throw them all soon. I'm going to a 5 day cruise on the 4th of July too... Please, I need some encouragement, some strong words, prayers, uplifting quotes...anything. Thanks...

A month before surgery, I switched to decaf...Then went back to Yummy coffee again about a month after surgery. I don't drink that much though. Just a medium cup in the morning....coz it is one of the best parts of waking up ?

Whoooo Hoooo!!! Congratulations my friend! Awesome job!