Jamie_losing

How did you do pre-op with the liquid or pre-op diet? Are you nervous? Are you anxious? Surgery affects our emotions and hormones, so it could be stress-eating. Have you called your surgeon's office and talked to the nutritionist for advice? Good luck!

Best things to do is do a clean out grab everything bad out of your house and put in the bin if you can't donate it.
Go to supermarket and go shopping only buying what the doctor ordered. Don't give in to anybody or any bad influences.
You need to be strict with yourself. This is your life. Your future. Nobody else can fix you but you.
Don't give up, but if I'm honest that one day diet was not a helpful thing I'm unsure why your doctor allowed that because the whole idea of the preop diet is to show you can make the right changes otherwise the surgery will not work for you.

I'm sure the nutritionist has heard it all before. I would come clean so you can get on the right path ASAP. You can't change yesterday but you can change today and tomorrow so just remember it was a lesson learned and now you are taking control of it.

Speak to the nutritionist and if you are truly concerned maybe seek out a therapist to help you get to the root cause so you can deal with what the triggers are and maybe get to recognize what those triggers are.. Good Luck to you.

I am 3 weeks out gastric bypass and I had too much to eat and I ate the wrong things. I cannot seem to control myself. What’s wrong with me ?