Easterlily49

I think it’s what works best for you. First couple of weeks I had a legal pad and just noted all water, protein, etc. I now use Cronometer, it has app and website. I think most people use fitness pal.

Congratulations on keeping it off!

I am 4 months post op VSG and I have the stomach flu. I woke up not really feeling like eating so I had the Unjury chicken soup protein with water for breakfast and lunch. As day wore on, started feeling bad and a low fever. Then..... vomiting. Any tips? I am afraid to even sip on water but I am already behind a bit this week with my goals. What do you do when you have the stomach flu?

I had mine on September 26th. Everything food and water was fine until I started soft foods. My stomach is not very happy. Lol. I am having a lot of cognitive dysfunction. At first I attributed to surgery but now at almost 5 weeks out it’s frustrating. I see my surgeon and dietician soon. So will discuss with them.

I’m new to this forum, but had surgery on September 26, 2018. I’m 40.

I just had part of the tropical fruit premier protein water today. It was good. Such a nice change from heavy protein shakes.

How is that helpful to anyone. Everyone has different taste and things their stomach can handle while healing or even further down the line.

Premier protein also has protein water. You can get it on amazon too https://www.amazon.com/Premier-Protein-Clear-Drink-Tropical/dp/B071D8HPXN isopure also has a new powder protein for protein water https://www.amazon.com/gp/subscribe-and-save/myd/subscription?subscriptionId=SNSA0_2MYK3E7FWH4JCV8Q6RTF&sourcePage=myd