SteveS1966
-
Content Count
4 -
Joined
-
Last visited
Everything posted by SteveS1966
-
Hi All I am now 2 months post surgery, 35kg lost. started back in the gym and looking for ideas for work out programmes? having spent a lot of my youth trying to lift heaviest possible weights what should I be doing now? still using the weights or all cardio? I have never wanted to be "thin" so thinking weights will be best? any personnel trainers on here?? cheers Steve
-
Hi the gym I go to does have PT`s but none have knowledge of post surgery
-
Hi Know its been spoken about before but...... Im 4 weeks post surgery 2 weeks stage 2 and still getting green stools or worse diarheoa is this a mixture of supplements and "dumping"? or should I be worried?
-
Hi and thanks for your responses. Im taking 10ml of iron solution per day and 2 multivits and mineral. The supplement is the 100% Whey protein I was advised. not eating much greens really.
