SteveS1966

Hi the gym I go to does have PT`s but none have knowledge of post surgery

Hi All I am now 2 months post surgery, 35kg lost. started back in the gym and looking for ideas for work out programmes? having spent a lot of my youth trying to lift heaviest possible weights what should I be doing now? still using the weights or all cardio? I have never wanted to be "thin" so thinking weights will be best? any personnel trainers on here?? cheers Steve

Hi and thanks for your responses. Im taking 10ml of iron solution per day and 2 multivits and mineral. The supplement is the 100% Whey protein I was advised. not eating much greens really.

Hi Know its been spoken about before but...... Im 4 weeks post surgery 2 weeks stage 2 and still getting green stools or worse diarheoa is this a mixture of supplements and "dumping"? or should I be worried?