Sleeve_journey_2018_uk

I forgot about the water, I find it really hard and am drinking 21 oz of water during the day plus about 3 or 4 coffees and the odd low cal flavoured water.

P.s I'm 5 months post op

I am generally staying under 1200, But i am suprised to see how fast calories can mount up even eating tiny meals! I have been using the baritastic ap and frequently see calories go up to 1,400-1,800 I'm never 100% sure if I've added the right amount as a lot of foods are either not on the list or brands i haven't heard of or my grams to oz conversation isn't very accurate, I always err on the higher side to compemsate for errors and also i sometimes don't eat all of the amount I've calculated. I went out for dinner the other night and had a macaroni cheese starter as my main course and immediately 750cals on my plate, I AM losing weight slowly so it is coming off but just wondering how everyone copes with meals? can people take a look at my average diet please... 8am Breakfast: 1 x toast OR 1 egg cheese & mushroom omelette OR Pancake made with slimfast 8:30am Coffee with semi skimmed milk 11am Snack: 1 piece of fruit OR kids raisins box 12:30 Lunch: half a small chicken breast & salad OR 2 babybel cheese and 2 crackerbread 3:30pm Coffee (ss milk) 6:30pm Dinner: small chicken breast with vegetables or salad OR slice of Gammon with 1 small potato and broccoli OR chilli con carne or bolognaise in a ramekin size tapas dish 7-8pm Possible (not everyday) a snack of handfull of nuts or handful of berries or a low fat yogurt I don't have many or any bread/pasta/rice type carbs after breakfast apart from the occasional crackerbread at lunch or maybe a potato with dinner maybe once a week. I eat off a side plate or a bariatric portion control plate. Take a look at my food and give me your opinion please, I think im eating too much but im hungry so it's hard to cancel a snack time, but maybe i could swap something out??

Yes!! after 3 months mine started coming out ALOT! I upped my protein it's still coming out but not as much (i'm now 5 and a half months post op) Sent from my SM-A520F using BariatricPal mobile app