Ayanna Basedan

I still go back to this one for drinking. I can't tell you how much it's helped me from a satiety standpoint.
Pouch Rules For Dummies--which I can't find an active link to now. It's for mature pouches and sleeves, and shouldn't be used in the first 6 months.
But in a nutshell: Drink about 6-8oz of water as quickly as possible. The take small sips to keep full to the point that you don't want to swallow any more. You do this about 15 minutes before a meal. Then drink nothing more until after you eat. Then you wait a minimum of 45 minutes to 2 hours until you drink again. At that point, you sip, sip, sip on water to fully hydrate your tool. It only works if you've been hydrating all along. So I roughly drink 1 bottle of water between 2hours after a meal and up to the 15 minutes before a meal. Then I drink another 1/2 bottle+ a little more to water load.
You can also use the water loading technique once you are healed fully (around 6 months) any time you're hungry or munchy. It will fill you up for about 15-30 minutes (or at least it does me).
By doing this you are getting all your water in, and you keeping yourself from being snakky. I can't tell you how many times I thought I was hungry, when I was actually thirsty. I am able to drink between 4-6 bottles of water a day (16.9floz).

Gosh, I wish I liked water more. This is my biggest hurdle. I drink tons of fluid but straight water. Not so much. I know it makes a difference. Ugh!