china

for my new years resolution i just want to get to know my band and just get healthy. work on getting my eating habbits right. and the rest will fall in line.

good day all im doing good. have been spending alot of time moving my 1st store to a bigger place. so i have not been able to come post as much. but, i will be back on here alot.:thumbs_up: laurel do you like the wii. im starting to really get back into the gym alot. went to aj rights and got me 2 pair of real nice nike, and rebok sneakers. i have moved down to a size 2x now:thumbup:. im starting to eat more im up to 1/2c of things i do try 1cup but, am only able to eat 1/2. i guess thats the greedyiness in me.:thumbup: do any of you still suffer from mind hunger or want to eat alot still. other than that i feel good an im happy i got the band and im going the ride with you all.:glare:

today i did the gym treadmill 30mins thigh curls inner 4 sets of 15=60 thigh curls outter 4 sets of 15=60 starting to get back into my workout more as i have less pain.

hello all just wanted to let everyone know we are doing a good job keep it up. today i eat: b-2turkey roll ups, 2.5oz applesauce. s-nothing l-1 egg foo young s-2 mini dogs, 1/2c d.coffee d-1 egg foo young, 1/2c d.coffee s-was gonna have a s/f pudding but, didn't was to full

hi rose,laurel,allie how is everyone doing today. rose sorry your still feeling sick. i went and weighted today and was back at 369. you gotta start weighing once a wk. i didn't bother to by a scale becuz i didn't want to get addicted to the scale. i do go to the my dr's once a wk just to weigh myself.:thumbup:. today i eat: b-2turkey roll ups, 2.5oz apple sauce, med. d coffee hr later l-1 egg foo young s-2 vienna sauceages, 1/2c d.coffee d-1 egg foo yong s- s/f pudding

welcome back allie glad to have you back. and rose i hope you feel better. and laurel you will start to feel healthier every day. well here is my update i went and weighed in and i have gained 3lbs. my dr said im retaining alot of water so he put me back on water pills. so i have lost the 3lbs. and i got back on birth control but, dont think im going to stay on it dont want to gain any weight. funny thing is i wasn't even mad about the weight. i still have about 6.5wks before i can get one. but, i think im gonna be fine. so how is everone else eating and has anyone gained any weight.

looking good everyone yesterday i had: b-slim fast shake s-5 sm. bites of refried beans/cheese l- slim fast shake s- 1 peanut butter cookie(bad choice) d-1 egg, med coffee

welcome cali w glad to have you

redmom yes according to my dr salad is a no-no. but, i do miss it. goosefraba lookin good how did the chicken sausage come out. ninner did you have any problem with any of this going down. pete how was the salmon. does anyone struggle with what to eat.

you can eat salad? do you mean lettuce. i want to try a salad so bad as i miss eating them. today i eat: b-oatmeal w/an egg s-balance bar l-slim fast shake, 2oz yogurt d-chix, 4oz yams

hi laurel it think i want to get down to any where around 200-225. but, what ever i get down to ill be happy with. i went to the gym tonite and walked a mile and something. 40mins it felt good im starting to get back into the swing of things. here's what i eat today b-3oz oatmeal w/egg l-slim fash, 2oz yogurt s-balance bar d-chix breast, 4oz yams

welcome veronica72 glad to have you

i walked on treadmill for 40mins and did 25 thigh curls inner and outer today.

hi i really like your banner so i copied it i hope you dont mind im not able to do these things for some reason they dont work on my computer. and erica i tried and it just copied some words. im going the gym at 745pm tonight so i will come back and post.

hi laurel and rose glad things went go for you guys at work i to was thinking about becoming a bus driver still thinking about it. rose the weightloss challenge you get in it the same way you get on ours. stroll down the threads until you get to "how low can you go in 09" and just post what your weigh is do you the box on mines click it and you will see what you need to tell me and we will add you in. and laurel what is your final weight u want to be.

welcome annjones glad to have you.:wink_smile:

ok i added you so welcome to the group jewel41 and goldbluqq(rose) glad to have you.:wink_smile: laurel what is your ideal weight you want to get to in the end.

hi laurel how's work going? also rose i saw toys r us has them right now just check around. laurel glad to see you joined the weightloss challenge thank u.:wink_smile:

i went to the room didn't see you how about we set up a time later on tonight and we can chat it up we'll go there and i will click you in for a private chat. let me know what time and i will meet you there.:wink_smile:

hi rose i know your still on here go to the chat line on here so we can chat.

this sounds good. it sounds like alot of stuff yet it really isn't. did the biscotti hurt you any.

i own a family clothing store. meaning clothes, shoes personal items for men, women, kids and babies. did you check craigslist or game stop.

looking good there. i wish i had someone to cook for me. well what if you just take a corner of a testing. or maybe get a baby spoon and taste it.

i hear that some times we will be able to eat more than others days. that is how i was the other day i when i ate the whole hot dog. then the next day want able to hardly eat. i guess as we loose weight we are able to eat more. im eating a little more but, not drinking as much. also as you start working out you will be able to eat more. i noticed that part when i started going to the gym b4 getting band. so dont worry it will all balance out. did you check at the game stores or walmarts. maybe even the craigslist

hi erica this is a very good ideal. i was waiting to see if anyone was going to start one. glad you did. i just started back at the gym its been a week. but, today i did the south beach workout tape. was only able to do it for 12mins before i felt like i was dieing. but, im gonna master it. then i went to my store and bent and moved stuff around. will come and post what i did at the gym tomorrow. ok erica can you glitter my name like you did yours and i will copy it from off your post then you can delete it. that is hot.