Kaitloss
Gastric Sleeve Patients
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Reputation Activity
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Kaitloss got a reaction from NewMeDay in (VSG) To those who were successful..Meaning those who reached goal weight and/or are maintaining.
What did you do for food? What's a sample of your diet like today? Did you do low-carb or follow everything in moderation? What were your portions like ~3 months out, 6 months out, 1 year..etc?
What about exercise, when did you start it (if you did), and what kind did you do?
Honestly I just want a good look at what some successful people have done, and the similarities between them. I have this fear that I'm eating too much (portion wise) already, and I'm only 2.5 months out. I haven't gotten sick but I feel like the quantity I can eat is more than others, and I seem to eat until "full". Trying to work on that along with reducing carbs. Any shared experiences would be great!
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Kaitloss got a reaction from ProudGrammy in (VSG) To those who were successful..Meaning those who reached goal weight and/or are maintaining.
What did you do for food? What's a sample of your diet like today? Did you do low-carb or follow everything in moderation? What were your portions like ~3 months out, 6 months out, 1 year..etc?
What about exercise, when did you start it (if you did), and what kind did you do?
Honestly I just want a good look at what some successful people have done, and the similarities between them. I have this fear that I'm eating too much (portion wise) already, and I'm only 2.5 months out. I haven't gotten sick but I feel like the quantity I can eat is more than others, and I seem to eat until "full". Trying to work on that along with reducing carbs. Any shared experiences would be great!
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Kaitloss got a reaction from bogglesauce in (VSG) To those who were successful..Meaning those who reached goal weight and/or are maintaining.
What did you do for food? What's a sample of your diet like today? Did you do low-carb or follow everything in moderation? What were your portions like ~3 months out, 6 months out, 1 year..etc?
What about exercise, when did you start it (if you did), and what kind did you do?
Honestly I just want a good look at what some successful people have done, and the similarities between them. I have this fear that I'm eating too much (portion wise) already, and I'm only 2.5 months out. I haven't gotten sick but I feel like the quantity I can eat is more than others, and I seem to eat until "full". Trying to work on that along with reducing carbs. Any shared experiences would be great!
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Kaitloss got a reaction from Hrsnjs in (VSG) To those who were successful..Meaning those who reached goal weight and/or are maintaining.
What did you do for food? What's a sample of your diet like today? Did you do low-carb or follow everything in moderation? What were your portions like ~3 months out, 6 months out, 1 year..etc?
What about exercise, when did you start it (if you did), and what kind did you do?
Honestly I just want a good look at what some successful people have done, and the similarities between them. I have this fear that I'm eating too much (portion wise) already, and I'm only 2.5 months out. I haven't gotten sick but I feel like the quantity I can eat is more than others, and I seem to eat until "full". Trying to work on that along with reducing carbs. Any shared experiences would be great!
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Kaitloss got a reaction from Liz The New Me in (VSG) To those who were successful..Meaning those who reached goal weight and/or are maintaining.
What did you do for food? What's a sample of your diet like today? Did you do low-carb or follow everything in moderation? What were your portions like ~3 months out, 6 months out, 1 year..etc?
What about exercise, when did you start it (if you did), and what kind did you do?
Honestly I just want a good look at what some successful people have done, and the similarities between them. I have this fear that I'm eating too much (portion wise) already, and I'm only 2.5 months out. I haven't gotten sick but I feel like the quantity I can eat is more than others, and I seem to eat until "full". Trying to work on that along with reducing carbs. Any shared experiences would be great!
