Hey, thanks for the reply! And I'm so glad liquids can be grouped together; I've been having trouble getting my water in.
Oh and ya, low-sugar and high-fiber cereal soaked in 1% or skim milk is in my plan that the hospital gave me
Do you have to wait 30 mins before and after having a protein shake? I just doubt so many things; I know you can have milk with cereal so I was wondering about shakes and water. I feel like the water will flush out the protein but doesn't a protein shake have water in it. But then I think the water will still flush it out or dilute it.
I dunno. I'm just so unsure.