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barbarapatten4
Gastric Sleeve Patients
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Everything posted by barbarapatten4
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Thank you so much! The high protein pocket is like a lean pocket or hot pocket with more protein. I appreciate your help! Have a good day!
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Oh I did start a food journal just yesterday.
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Thank you. I try to eat three meals and two snacks a day. I rarely drink anything but water. I work two jobs. I dispatch twelve hours a day and work the same evening as a cashier at a convenient store. I am at work at 5:45 in the morning and I get off at 10:30 at night on those days. The days I do not dispatch I only work at the store. I have every other Sunday completely off. Breakfast is usually a protein bar or shake. Lunch is usually cucumbers, tomatoes, carrots with ranch and turkey on one piece of whole grain bread. Dinner is usually a high protein pocket that I only eat about 3/4 of. Snacks have been beef jerky, peanuts, cashews or peanut butter with sugar free cool whip. Does this help any?
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Hey guys. I’m new here. Just downloaded the app on my phone. Honestly I am looking for some encouragement. My weight has been stalled for a month now or just over a month. I had my surgery March 14 of this year. I’ve lost right at 40 pounds. I do think that is good but I don’t understand why I’m not losing anymore.