Dfox1984

PLEASE HELP WITH SUGGESTIONS! I weighed 284 at my heaviest, I got down to about 135 at my lightest. Within the past 6 months, I've gained about 25 pounds! I know I've been eating more and eating crappier so I'm not surprised. I just need to know how to lose it again. I've heard of people "resetting"? How does that work? Also, after WLS, is there even a point in doing the whole "calorie deficit" thing? Does it work? Open to ANY AND ALL suggestions. Thanks!

Good luck!!!!

They're on my profile believe, oops!

Had sleeve surgery 6/26/18 so i'm 14 months out. I wear a size medium and a 6 in jeans!!! I am still LOVING this new body! Currently at 155lbs which I've been at for quite a few months I'd be happy to stay here for good!

Thank you!!!

Thank you!!!

Thank you so much

Awww thanks!!!

Thank you so much!!!

Thank you ?

Thank you so much!!! I’m going to see how I feel after this summer ♥️

Thank you!!!

Thank you and good luck!

Thank you ?

Thank you! ?

Thank you so much!!!

Thank you!!!?

Thank you! I am done having children so that part is over lol. I don't know that it will tighten up, I have some VERY loose skin. I'm going to see how I feel this summer and go from there!

Thank you ☺️

Thank you ?

Thank you! I might just do that!!!

Thank you so much! Good luck with your journey as well!!!

Thank you ???

Premier choc protein shake when I wake up, a serving of cheese for a mid morning snack, a yogurt before lunch, lunch is a small salad with chicken breast/corn/black beans/cheese, and then I eat whatever I want the rest of the day. Sometimes a protein bar throughout the day, just depends. Typically, I eat healthy but I don’t deny myself anything I want bc I eat such tiny portions it doesn’t add up to be nearly as much crap as I ate before the surgery!

I haven’t started working out ??? oops!