jronq7

Hi everyone I started my journey back in November. Saw a nutritionist who referred me to my surgeon. I’ve done three visits with a dietician, a psychiatric evaluation, a sleep study, two surgery seminars (two-hour long orientations that go into every detail about lifestyle changes and surgery options), and i finally got a surgery date!! Surgery June 13, pre ops June 5th (one with the surgeon, one with a bariatric nutritionist, and one with the hospital). I guess they want you to be REALLY prepared. I’ve been overweight my whole life but really let myself go in the last five years. Im 5’2” and my highest weight was 260. I’ve lost 40 lbs since then. I took the phentermine prescribed by my nutritionist for a few months, but didn’t like how it made me feel so stopped. It did help me lose about 20 lbs. Ive made huge changes to my diet and started going on 30 minute walks every day during my lunch hour. I recently added ankle weights to help build muscle. I’m tracking caloric intake carefully, as well as closely monitoring my protein, fat and carb intake. I have been trying to sip water to prepare for after surgery but am finding it challenging. Another thing I HATE is chewing my food thirty times. I don’t know why but that’s been a tough adjustment. I’ve started taking hair skin and nail gummies to prevent hair loss post op, and I’ve purchased some bariatric chew vitamins for after surgery as well. I only need to be on clear liquids for two days before surgery and I get two weeks off work. Anyway, good luck to everyone on this journey! I’m sure we are all nervous and excited and ready to feel good about ourselves again.