Charlietuna

I'm in.. Slow getting excrise report in, computor gave up the ghost.Back stronger than ever, any way every day walk 11/2 mile, core strengthing 45 minutes everyday. And 30 minutes"CURVES" EVERY OTHER DAY. I just want to go and go and go do more exerciseing.Love the new me down another 9 pounds for the month..

Sorry slow posting, remodeling kitchen.I'm walking 2 miles everyday, strength trainig for 30 minutes and do curves 30 minutes..Weight has slowed down, so more water, more water and pushing harder.Goal to be down 15 pounds by 12-12..

Ok, i'm pushing forward.walk 1 1/2 mile 30 minutes curves, 30 cardio. scale reads that i'm up 10 pounds..WHY??? very upset, working butt off and being so careful.. Keep working on my self..

hey ladies, what is zumba?? sounds like fun

HMM, FEEL LIKE A "WHALE",THINK IT'S A MIND GAME.But friday walked my 11/2 miles and curves. Saturday, walked 4 miles and Sunday 30 minutes cardio, 2 1/2 miles walked.Today 30 minutes curves 30 cardio and 11/2 mile walk.Still feel like i'm so fluffy hope it moves away soon.

Good luck Georgia, with your run..WALKED 2 1/2 miles 30 minutes at curves.Everyone have a wonderful week-end..Get out there and move it..

WOW LOOK AT US MELT AWAY..I walked 3 miles and did 30 minutes strength training.Keep up the great work everyone..

I'M IN...I walked 2 1/2 miles tonight and worked out at curves.Goal is to lose 17 more pounds before 12/12/2008. Lets all just keep on moving, past is gone.Make the best of each new day..

:smile:Slim, it didn't happen over night to gain your weight, so won't happen over night to lose.It's a mind set. Make up your mind you want to be healther and better every day. Start small and work up to the bigger picture.Then you feel bad if you miss a day.I walk 4 miles in the evening and do curves in the a.m. feel so much better the 5th is my 3rd month anivers with band down 43 pounds, inches are melting away.so just go for it.

Hello everyone, wow the year is going fast. sign me up.Since i think i messed up on putting it in. charlietuna, start 210 current 167 Goal 150 To Go 17. let's all melt 2008 far away

Mimi. be nice to yourself, think we all had a little sweets on friday.You know how to stop those..don't do it. Ichew lots of sugar free gum.But i to had a little goodie.So means i will walk another mile and do extra set ups.We are learn all the time, find the good you did this week.Let's all make nov a month to "LOSE"..Set the goal weight where you want to be and go for it, have family help you reach it..Good-Luck

Olinka, best of luck in 2 days..Listen to the doc, for he knows what is going on.Don't compare yourself to others, stay away from those who want to steal "YOUR DREAM". Start walking as soon as you are able to, add more time, learn to make exerciseing your new best friend.Do it everyday. Drink water, listen to your body.Enjoy finding the 'NEW U'..Please keep us posted.Prayers are with you

HELLO EVERYONE...hARD TO BELIVE THAT ON aUG 5TH I WAS BAND AND CHANGED FOR EVER..For oct down another 10 pnds and 6 1/2 inches.. it's great feel like a new person. only 75 more to go..

WAY TO GO.. The band is the best thing, totaly understand about trying on new clothes, it's the best and keeps getting better. Days you don't want to work out do it anyway.. More weight will melt away.. good luck.

:smile:Georgia, good luck on your run, you are the best..Iunderstand about exerciseing all time, can't get enough of it..Keep up the great work.Renewed, way to go you must feel so much better, glad all is good.Haven't started back with running,but walk 4 miles a day. Down 9 1/2 pounds in 3 weeks.Lost another 10 inches around the body,DH said going to have to do something with those little pancakes that are under my shirt.. HA-HA. Hope everyone gets out there and move,enjoy that new u.

GREETING FROM AUGUST BANDER.. AND i love it, went and had my doctors vist.No fill but it's ok lost 9 1/2 pounds in 3 weeks. almost 50 pounds gone for ever and ever. Exercise is my best good friend, walking bikeing and moving.I'VE gone from size 18 dress slack to size 14.It's the best thing i've done for myself.I hope everyone is making dreams come true.

Suzi, 'GOOD LUCK"YOU ARE GOING TO LOV YOUR BAND.And the "New U". Keep us posted

Would someone please also change my numbers, everytime i do this i mess it up...wow i'm down to 168 made the challenge..we all can do this...

HI NEWBIE,i'm also from Idaho... Should run around 10 or less.Except my hospital over charged me..insurance paid.So we are truing to fix it.Where are you from and where are you doing band??I really lov mine i had mine Aug 5th, and lost 40 ibs.Best of luck.. Let's keep in touch..

Hi, thinks for our reply.YES YES, i was band on Aug 5th, and i lov it. I'm down over 40 ibs, 27 inches melted away. Have had to learn how to eat, but it's all good.Have become so into exerciseing and weight lifting.After 01-01-2009.Started to train for 5k's. so are you band and why so far from home?? Please fill free to drop me a note when you have time..

Welcome to the board.. Think i would have doctor write a letter for the reason why it needs to be done. Make sure they give full detail on your health history. will take sometime, but it is so worth the letters, tears and all the good and not so good. good luck

HELLO AUG BANDERS..I hope you are winning the war on the NEW U.I'm down 38.4 pounds and lovin life. i straight train everyother day, then fast walk two miles.Let's all get out there and move it...

Happy Days... i'm 1 1/2 pounds to my goal,since i messed up last post i will do this..As of monday a.m. i was at 171.6.So keep pushing for those extra pounds to fall of.f. Good luck everyone this week, just keep on moving ..Have a great week..

Way to go Lynn AND Aclubb, you are the best.I did my 2 mile walk today, strength trainning in today.Iwish everyone the best this week.Let's all get out there and move it this week.

GOOD LUCK LYN..i look forward to be able to start running. went with my trainer and he said after christmas. so in the mean time i'm walking 6 miles every other day and straight training on off days. You all make me want to get out there and "move it".. everyone have a great week-end