I never excercised at all and have lost well so far.
But I can't shift the last few pounds even though I have good restriction. I have taken up running and hope this will take me to 140lbs.
Has no-one told you fizzies are not allowed. They swell in your stomach and may cause slippage.
Because of where the band is placed, the gas cannot escape very easily.
I suppose people get told different things by their surgeon, but mine told me to avoid them completely!!