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weinerjo2002

Pre Op

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  1. Gaining Weight

    weinerjo2002 replied to weinerjo2002's topic in Gastric Sleeve Surgery Forums
    That’s my plan. I’ve gotten lazy and comfortable for sure. I have to get back to what I KNOW works. Protein shakes are a part of my plan and actually Darkening the door of the gym again. Thank you for reaching out. Any help I can get! Merry Christmas

  2. Gaining Weight

    weinerjo2002 replied to weinerjo2002's topic in Gastric Sleeve Surgery Forums
  3.    Healthy_life2 reacted to a post in a topic: Gaining Weight
  4.    shelleys goal reacted to a post in a topic: Gaining Weight

  5. Gaining Weight

    weinerjo2002 replied to weinerjo2002's topic in Gastric Sleeve Surgery Forums
    Thanks so much! I know I have the tools to get back on track...just have to track and get started. Merry Christmas!
  6.    Yosy reacted to a post in a topic: Gaining Weight
  7.    weinerjo2002 reacted to a post in a topic: Gaining Weight
  8. weinerjo2002 changed their profile photo

  9. Gaining Weight

    weinerjo2002 posted a topic in Gastric Sleeve Surgery Forums
    I am 2.5 years out from sleeve surgery and have gained 21lbs. I had lost 109 lbs in that time and now I have gotten comfortable. It’s almost like I’ve forgotten all of my “rules”. With the holidays here and all holiday parties that have been this month...I have felt OUT OF CONTROL! I know I have the will power inside me (because of everything I had to do to get to this point) Where do I start? I am eating more and more often than I should. Anyone have any pointers to get back to the lifestyle?

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