I'm going back to a few basics and using the palm of my hand and the height of 1 finger as a guide. My thumb area being my protein. My work is super active but I am going to have to amp up my work outs. Ugh. I was Underweight and was ok until Doc told me to gain....well, that spiraled out of control and here I am...ugh. Sent from my LGL82VL using BariatricPal mobile app
40 pound gain. Mainly from this really crappy condution called lymphedema...or so they think. Sometimes from bad choices. Ugh. The struggle is still real. Sent from my LGL82VL using BariatricPal mobile app