julia.ks

I am a year post op and stay dehydrated and alot of the same challenges. I started drinking flavor white balasmic vinegar. I like orange, lemongrass mint, blueberry and raspberry ginger. A shot in the morning and one at night and sometimes i add a shot to water in the day. It works and everything is moving. Even flushes kidneys. Sent from my XT1650 using BariatricPal mobile app

I had gastric bypass and it changed my Outlook on food. I also don't eat red meat and very little white meat. My whole relationship with food. I loved food and now I hate it. I am over a year out and feel 20 years younger and hit goal. Alot of people don't recognize me and that is ok. I fought the surgery and cried on operating table as I felt like a failure but know I wish I had done it sooner. Sent from my XT1650 using BariatricPal mobile app

Bottom line work with your team and your doing great! Just focus on the program and what they say to do. I thought the exact same thing and in a year lost 120 lbs. Smoothies work for me but maybe not others. Diversity makes the world go round. Record: I ate meat before surgery and loved it. Afterwards, my body fights back on meat and dairy. I listen to body. Sent from my XT1650 using BariatricPal mobile app

Work with the whole team, nut, fitness and etc. I did and it worked great. my surgeon advised to stop protein shakes. I did veggie shakes instead. I also only eat veggies now. I had the same fear around that point. We just have to be patient and all will be good. Good luck! Here for ya if u need me Sent from my XT1650 using BariatricPal mobile app

I had my RNY a year ago and lost 120 pounds thus far. I workout daily and love it. Sent from my XT1650 using BariatricPal mobile app

I am a year out but drank v8 it was just sips but helped. Sent from my XT1650 using BariatricPal mobile app

I am working a few months in Little Rock. I had the gastric bypass and would like to join a group here. I have lost 120 in a year. Thanks in advance Sent from my XT1650 using BariatricPal mobile app

I am right there with you. I have a hard time with water, red meat and nuts. They tell me to try to get more water in to help. I eat just veggies and it is a challenge. Sent from my XT1650 using BariatricPal mobile app

Let me clarify the 500 difference is between calorie in and calorie out(exercise) daily. I aim for 59 minutes Mon thru Fri. I fight dehydration non stop and constipation. I found that Sonic has a water and they will add fresh fruit. If I skip Sonic water I only get 32 oz a day. Sent from my XT1650 using BariatricPal mobile app

I eat vegan Sent from my XT1650 using BariatricPal mobile app

I had my one year post op surgery. My surgeon is awesome and said to keep a 500 mark between calorie in and calorie out. I use my fitness app to track all of it. My food intake ranges on 550 to 1200 daily. If I workout intensely I can eat and drink more. As long as we keep a difference of 500 we will lose. Sent from my XT1650 using BariatricPal mobile app

My surgery was a year ago Friday and I am down 120 lbs. Sent from my XT1650 using BariatricPal mobile app