Ksyusha

Hi guys. How often do you work out?

Hi everybody. I'm 8 weeks post-op. Doesn't matter what I eat, I don't enjoy of food, even though it's my favorite food. Is it normal?

I live in NY. My son lives in Alaska. I told him nothing about my surgery, that was in July. He has to come on Christmas. It's gonna be surprise for him. His mother not going to be a fat woman anymore! Can't wait to see his reaction! Don't cry. I promise, you will be happy very soon, when you see another person in a mirror in a month!

I'm 5 weeks post-op. I started my workout in 2 weeks after surgery, but very carefully. Now, I'm trying to make 10K steps every day.

I'm 4 weeks post-op. How do you think, can I eat spicy food?

I think it depends on your weight before surgery. I had a surgery on July 27th. My weight was 215. I lost 26 pounds starting from my one week pre-op diet.

My surgery was on July 27. I lost 26 lbs science 1 week pre-op diet, but now my weight doesn't change during last week at all. I follow all rules, I walk a lot, but nothing changes. Is it normal?

Hi. What kind of multivitamins do you take?