Leo85

I haven't been tracking calories, honestly im probably not eating enough. I have been working out twice a week but need to do that more. My water in take has been great. I haven't talked to a nutritionist , just my surgeon and my endocrinologist. I do have PCOS and hypothyroidism and some of my numbers were a little higher than they should be at my last check up. My endo told me the same to go back to counting calories and up the exercise. I was just hoping someone had been in the same spot as me. I know the work is up to me ! Thank you all for your replies!

HI! I had surgery last october. I lost 63lbs by may. I haven't lot anything else since May. My surgeon says it can happen and my body is adjusting and to step up the cardio and it will start coming off again. But def starting to get worried. Has anyone else had a long stall and then still had success. I really want to get to at least 100lb down. a

Hi! I had surgery in october. Lost 63 lbs and then stalled this may. I can't seem to get it started again. Can anyone give me some ideas? or help on how to get the weight moving again?