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mmal101

Pre Op

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Everything posted by mmal101

  1. 2.5 years post op update - 170 lbs lost, size 24/26 to 4/6

    mmal101 replied to dashofsunshine's topic in Weight Loss Surgery Success Stories
    What an inspiration. I'm 17 months out also and am trying to stay on track. Have u gained anything back. What do u do on really hungry days. Sometimes I find myself eating more other days.

  2. Fell Off The Wagon

    mmal101 replied to Suziesue1706's topic in Gastric Sleeve Surgery Forums
    I struggle with making good food choices everyday. I am 1 1/2 years out. I try to back to basics whenever I catch myself falling off the bandwagon. Also don't focus on ur slip ups, but instead on the good steps u are taking towards victory. That's what keep me focused and a good support group.

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