10/1/2017 Hi everyone! I had my ESG three days ago. In all honesty it was a very very rough first and second day. My procedure was delayed due to the surgery scheduled before me going way over. I was scheduled for Thursday 2pm ...I didn't end up going in until 7pm. I woke at 2am Friday feeling absolutely horrendous. And continued to feel extremely bad until Saturday morning. I am feeling much much better now and am working hard to get food/protein smoothie down. I feel no hunger whatsoever but am weak so I know I need nutrition. There wasn't ever a huge amount of pain just extremely nauseous and a very strange tight uncomfortable feeling in my stomach. Both have subsided significantly - however a lot of very loud strange rumbles and grumbles are going on in my abdomen. Upside, I have already lost. Feeling hopeful and positive!!! 10/22/2017 I am feeling amazing, I've lost 20 pounds since I started weighing I think 5 pounds the week prior to procedure - 13 since surgery day. First few days were record books bad. I felt really really bad but then it just got better right away. I love how easily I get full!!! After those initial few days in which I had some pain and perhaps a small amount of reflux...There really has been no reflux, no constipation ever, & no pain ...no side effects. I cant believe how easy this was really. I have more energy then ever and feel extremely clear headed. I'm following a low carb, high protein, vegan as often as possible...but I'm definitely not vegan. I do very little dairy and no breads or wheat...I'm gluten intolerant- perhaps even may have celiacs (several people in my immediate family have been diagnosed). I'm excited to see what the future holds with this. Everyone is starting notice, a lot of my old clothes are starting to fit again and it's really exciting. What a gift this procedure has been. 10/23/2017 I have lost rapidly I'm expecting a plateau soon ( I don’t want one of course but will be okay with it) I'm eating 1-2 meals per day and 2-3 protein shakes and just as much liquid as I can consume in a day. 48-64 oz which I feel has a HUGE effect on knowing whether I'm feeling hungry or thirsty. I also use PURE by crystal lite, it's super tasty and has none of the bad stuff. They have one with caffeine so I drink 24-32 oz first thing in the am before any meal. So an average day will be: 8:00am: 32oz water/Pure with caffeine 9:30am: 10oz high protein low carb ( using Garden of Life Yum) with unsweetened vanilla almond milk 10:30 24/32 oz water/Pure no caffeine 11:00 Snack : 17 almonds or cashews- yummm 12:30: salmon salad, chicken salad, or tuna salad 130pm: 24 oz water with Pure 2:30 pm: nut snack/edamame snack 4:00pm: 24 oz water Pure 500pm: Garden of Life protein with unsweetened almond milk 7:00 sugar free hard candy or sugar free jello with a spray of sweet whip cream. I walk some but am waiting to exercise much as my doctor said to wait to do heavy exercise as it may seriously increase my appetite. I've been eating 800-1200 calories per day and do not feel tired at all throughout the day. I did for the first week but then made sure to get enough protein in a day 75-85 minimum grams with oftentimes more. Overall so far I couldn’t be more ecstatic about my choice. In the scheme of things the suffering was so very very short for the major payout so far. Of course I’m still only 26 days out. So I need to check back in 6 months or year plus. But I feel so motivated by how easily I get full it’s wonderful- I love it. I make great choices every single meal because I don’t have much room in there. I’ve make a mistake once and ate something not on plan and I suffered for hours with a horrible feeling in my stomach. That’s all it took.