shalove

Thank you guys i will most definitely start logging and being a little more health conscious.... @ivgottbelower i eat a lot of nuts lots of it and that may be my issue right there.... imma start watching my portions more as well I’ll try the IF like 2 days a week and see how it works thank u all for your encouragement and ideas i have been feeling so defeated lately thank u

I use the fair life fat free milk sometimes i add banana or peanut butter, or sometimes i add halo top ice cream to take away the proteiny taste... i dont drink nor do i like coffee but the other flavors u mention sound really yummy i might just try that... i normally do the protein shakes for breakfast only wonder if i can do it for dinner as well... i will look into the ones you mentioned thank you

I’m not looking for a quick fix at all. I’m going to try that going back to my post op diet.... i wanted to lose 30lbs more then maintain i felt like i didnt lose enough like i should of lost more... and my doctor Assitant even took me i could of lost more so i felt a bit defeated ?... i dont want a quick honestly i just need to be healthier but i wish i wasnt such an emotional eater and since surgery i snack more than i eat regular food which is bad i know it’s bad i need to be a lot more responsible what i put in. MY system... then i hate protein shakes the only one i like is quest do u know any other nice protein shake

Hi kitty you’re absolutely right... i was considering IF it KETO to reset my eating habits... and try to lose 30lbs i fell off really bad from my diet I’m so disappointed

I’m feeling a little depressed of lately and have been eating my emotions away.. I’m 1 year post gastric sleeve i only lost a total of 70lbs i was hoping to loose at least a 100 or more based on most people i know lost 100 or more. I only lost 70 but i know why because I’ve been eating off way off... In addition i gained like 6-7lbs i was 268 now I’m 274.i started at 243 I have to get back in track i got really excited that i can eat and been snacking on a lot of nuts plus i wanna work out more haven’t done it consistently since surgery.. i also wanna do the keto diet have anyone tried keto or intermittent fasting after gastric sleeve... I know i ‘m my own downfall when it comes to my diet!!!! I’ve been thru so much with surgery and complications i dont wanna gain it back i need some motivation and some inspiration... Feeling so defeated

I’m feeling a little depressed of lately and have been eating my emotions away.. I’m 1 year post gastric sleeve i only lost a total of 70lbs i was hoping to loose at least a 100 or more based on most people i know lost 100 or more. I only lost 70 but i know why because I’ve been eating off way off... In addition i gained like 6-7lbs i was 268 now I’m 274.i started at 243 I have to get back in track i got really excited that i can eat and been snacking on a lot of nuts plus i wanna work out more haven’t done it consistently since surgery.. i also wanna do the keto diet have anyone tried keto or intermittent fasting after gastric sleeve... I know i ‘m my own downfall when it comes to my diet!!!! I’ve been thru so much with surgery and complications i dont wanna gain it back i need some motivation and some inspiration... Feeling so defeated