You are so right! The scale is a monster. I put do much focus on it. Even though I feel it coming off. I need to do more cardio and up my water intake. Thank you so much. I will go back and read your words of encouragement to keep me going. Sent from my Pixel using BariatricPal mobile app
Did you hit plateaus? I'm almost 3 months out RNY. I'm stuck at 189 for the past week. I feel like I will not lose anymore. I'm getting so frustrated. I want too see 150 so bad. Sent from my Pixel using BariatricPal mobile app