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Koshamrock

Pre Op

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  1.    Koshamrock reacted to a post in a topic: New Fitness Program
  2.    Koshamrock reacted to a post in a topic: Battling My Elusive Beast
  3.    Koshamrock reacted to a post in a topic: Turned down due to borderline personality disorder
  4.    Koshamrock reacted to a post in a topic: Weight stall
  5.    Koshamrock reacted to a post in a topic: Getting my sh*t together!

  6. Advice on getting in the protein

    Koshamrock replied to Resha's topic in Gastric Sleeve Surgery Forums
    Sorry - these ideas are when you have had your surgery and progress to the real food stage!

  7. Advice on getting in the protein

    Koshamrock replied to Resha's topic in Gastric Sleeve Surgery Forums
    There are several different flavors OR you can add whey protein power to smoothies, milk, coffee, oatmeal, scones - you name it! I am also fond of Costco Steak Strips and Norwegian Salmon slices for pure protein.

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