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Koshamrock

Pre Op
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Everything posted by Koshamrock

  1. Koshamrock

    Advice on getting in the protein

    Koshamrock replied to Resha's topic in Gastric Sleeve Surgery Forums

    Sorry - these ideas are when you have had your surgery and progress to the real food stage!
  2. Koshamrock

    Advice on getting in the protein

    Koshamrock replied to Resha's topic in Gastric Sleeve Surgery Forums

    There are several different flavors OR you can add whey protein power to smoothies, milk, coffee, oatmeal, scones - you name it! I am also fond of Costco Steak Strips and Norwegian Salmon slices for pure protein.

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