mnorman23

I thought I was doing pretty good on proteins but I think I could do better. Maybe that's what the hang up is. Thank you! Any advice helps!

I would love to see that sheet! I'm new and feel like I'm all over the board!

I'm 5 months out from a full traditional ds. And I have lost 46 lbs. I feel like that is a slow number but I'm proud of the number all the same. I watch my carbs and try not to overdo and try to have healthier choices everyday but here I am. I have lost of total of 6 pounds in two months... I'm going to call that a stall - a long stall and believe that we are going to kick back into gear at some point here quickly. I still have 50-60 lbs to loose so maintaining at this weight is not a option yet! I just saw my Dr and he didn't seem worried at all and said I was trucking along fine. He was very happy and told me to see him in another 3 months. I don't mind the slow course as long as I'm still moving along...towards my goal! I know that everyone losses at a different rate and I was a lower bmi to start with so I am hoping that is the case but just wanted some support.