A-Mac

Most of us have had weight gain after goal. Getting back on track can be done. Believe in yourself.
Time to clean out the house of crap food choices. Go grocery shopping for your weight loss phase food plan. For some, a reset gets them back into the weight loss mindset. For others it's too restrictive to go back to liquid soft food stage. You will get the same results going back to bariatric basic food stage. Whole foods that are more satisfying.
Log and weigh your food.
Hydrate
Activity
You have done this before you can do it again. It's finding the old discipline you had at the beginning of your surgery. The food holidays are here. Make a goal to get past them and ring in the new year at a lower weight.
It's not easy to detox and get back to healthy habits. Its work. You will feel crappy for a few weeks. If you are consistent you will see results.

Congrats!! You look amazing. :-)

You look absolutely amazing!!!!

Sent from my SM-N920V using BariatricPal mobile app

Here's some face shots. Wow. Time flies!

Sent from my SAMSUNG-SM-J320AZ using BariatricPal mobile app

Surgery 4/19/17 hw 505 Sw 434 Cw 421 down i4lbs total

Sent from my SM-N900V using BariatricPal mobile app

One month tomorrow. 20 pounds down.

Posting here too, because I am SO EXCITED!!
my six months post op shot. The first is from about a year ago, at my heaviest; the second is about a month post op; the third is today!!