chunkymonkey123

What types of protein do you eat for breakfast??? and do the small meals really fill you up??

Thank you ladies Sent from my iPhone using the BariatricPal App

I've heard different experiences some people say they get full quick others say their hunger doesn't change. I'm just curious as to how your meals will change. Ive heard that you are supposed to only have 3 meals a day and avoid Snacks and I'm a big snacker so that worries me Sent from my iPhone using the BariatricPal App

Well we should keep in touch ! Give each other support I weigh 235 lost 4 lbs this week I'm gonna start doing some strength training today Sent from my iPhone using the BariatricPal App

Wow that's awesome! Sent from my iPhone using the BariatricPal App

Did she advise about exercising?? Sent from my iPhone using the BariatricPal App

What got me to stop cold turkey was when I learned of the flame retardant chemicals in some sodas. Grossed me out thinking I was drinking that stuff. Haven't had any since. Sent from my iPhone using the BariatricPal App That sounds pretty awful! Sent from my iPhone using the BariatricPal App

Yes I agree with the drinking part I am also trying to quit drinking soda @@JamieLogical Sent from my iPhone using the BariatricPal App

Hi thanks for the reply ...I have just been avoiding junk food and walking plan on starting some strength training too Just trying to tone to avoid the excess skin as much as possible Sent from my iPhone using the BariatricPal App

Hi everyone I'm new here I'm 37 years old and getting the surgery in June . I was wondering if there's anything I should be doing NOW to prepare for the surgery should I try to get toned to avoid excess skin? Should I try and lose weight? I just feel like I should be doing something Thanks Sent from my iPhone using the BariatricPal App