RiaR

I am wondering what the best exercise would be to get my muscles toned and belly back in. Also how long did you wait post op to go back to the gym. I am 9 days post op and sitting and walking are about the only things I do at the moment. Sent from my SM-G950W using BariatricPal mobile app

Lactose intolerance, I had it happen to me when I ate any cream soup, dairy or even too acidic foods. Try lactose free and see if it helps. My spoons are now the baby teaspoons and baby bowls. Sent from my SM-G950W using BariatricPal mobile app

Wow that's amazing, you don't look like you . Way to do I want to be like you too 4 yrs down. Sent from my SM-G950W using BariatricPal mobile app

Congrats, pics ? Sent from my SM-G950W using BariatricPal mobile app

You look amazing..how did you do it ? I'm a week post op and always in pain or gassy. Everything makes me hungry. What kept you going ? Sent from my SM-G950W using BariatricPal mobile app

Were you not told to take milk of magnesia on day 4 post op ? Sent from my SM-G950W using BariatricPal mobile app

Well, 4 days post op and must say the first night was quite the challenge, puking every hour and unbearable gas pain. But today was okay. I am able to keep fluids down l, every know and then still have those bloody burps for anyone in preop stage, this is the best decision you will ever make. The first night feels like any other post op night but all is okay. Sent from my SM-G950W using BariatricPal mobile app

You might have lost inches Sent from my SM-G950W using BariatricPal mobile app

Wow you look so much younger. Sent from my SM-G950W using BariatricPal mobile app

You look amazing. Sent from my SM-G950W using BariatricPal mobile app

I know it's hard but stay on the preop diet, it will lessen complications. My dr ensured that I stayed on it and if I didnt and was not in ketosis day off, he said my surgery will be cancelled. What does your preop diet allow ? Everyone seems to have different preop requirements. Sent from my SM-G950W using BariatricPal mobile app

Where are you having yours done ? Sent from my SM-G950W using BariatricPal mobile app

When was your surgery ? Sent from my SM-G950W using BariatricPal mobile app

That works.. as long as its stretchy and comfy Sent from my SM-G950W using BariatricPal mobile app

My surgery is Tuesday, I packed the following :- PJS HOUSE COAT SOCKS AND SLIPPERS READING MATERIAL MEDS CELLPHONE AND CHARGER COMB TOOTH BRUSH AND TOOTHPASTE UNDER GARMENTS CLOTHES TO WEAR BACK. I hope surgery goes well for you. I am little nervous myself. Sent from my SM-G950W using BariatricPal mobile app